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National Women’s Health Week

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National Women’s Health Week

National Women’s Health Week is a great time to focus on your well-being. No matter your age, there are things you can do every day to improve your health and prevent some major health issues. One thing you can do is focus on healthy eating and maintaining a healthy weight. Visit ChooseMyPlate.gov to learn more about healthy eating and find the right plan for you. Another great resource for personalized recommendations is https://healthfinder.gov/. Remember to also ...

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What to Expect During Each Trimester of Pregnancy – Second Trimester

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Here we are presenting a journey through pregnancy, based on some of Dr. Wilkes’ personal and professional experience. In this series of letters to guide you through each trimester, she provides personal insights into things you may experience and steps you should take to ensure a healthy pregnancy.

In this second letter from Dr. Wilkes, she discusses some of the fun things she did during this second trimester, as well as what changes to expect in your body and some items you ...

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What to Expect During Each Trimester of Pregnancy – First Trimester

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Here we are presenting a journey through pregnancy, based on some of Dr. Wilkes’ personal and professional experience. In this series of letters to guide you through each trimester, she provides personal insights into things you may experience and steps you should take to ensure a healthy pregnancy.

In this first letter from Dr. Wilkes, she discusses pregnancy testing, early side effects, and how to celebrate and enjoy this experience.

Pregnancy is an amazing experience that should be celebrated and enjoyed! There ...

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